Currently in development, P90X2™ is the sequel to Beachbody's best-selling workout program, P90X. With P90X2 workout, P90X grads can get even stronger, more flexible, and more ripped. This program is designed for maximum intensity and efficiency. In fact, this completely new 90-day program features cutting-edge workouts so intense, you can only do them 5 times each week.
If you doubt your muscles could feel any more confused than the first time you did P90X—you ain't seen nothin' yet! P90X2 is going to up the ante with movements, sets, supersets, and complexes that are going to have your muscles so baffled, they won't know which way is up.
As intensity increases, training volume needs to decrease to allow more time for recovery, so in P90X2, you'll only be training 5 days per week. Remember what you learned in P90X: The body can only grow stronger at rest. This time around, you're earning more of it. Hard training is all about efficiency, and P90X2 has evolved to the point where less really is more.
The P90X2 program is made up of three phases, each focusing on a different aspect of your fitness: Foundation, Strength, and Performance, that will help your body evolve in ways you never imagined. You'll begin by improving your foundation, where instability plays a large role. Then you'll build strength and, finally, power, which all translates to improved performance.
Expanding on the original program, P90X2 workout embraces the latest research in applied science to keep your muscles "confused" even longer. The end result is a program that everyone from 5K aspirants to professional athletes can benefit from.
P90X2 is an extension of P90X. You could start P90X2 cold if you have a solid athletic base. This is a similar answer to Insanity and Asylum. You could do Asylum cold, but you need to have a strong base. P90X2 will requires this strong base because of the skill-based movements. P90X will help you create that strong base if you do not have one. As Power 90 is the gateway to P90X, P90X is the gateway to P90X2.
For most of the workouts, we have had a preview with the P90X 1-on-1, Volume 3. However, Tony was clear in those videos that they could and probably will evolve for the final P90X2. Well, here is the run down of the workouts.
One thing they have learned in the last seven years, is that there are different people in different cultures with different metabolisms with different needs. There will be (3) programs:
- Vegan-based
- Vegetarian-based
- Paleo-based
This is not a one size fits all, but rather they have tried to accommodate a wide array of people. There will also be phases to the nutrition plan similar to P90X.
- Pre-Order will be live by the end of August.
- Launch in beginning of December.
- They will not put 1 million units in their warehouse as they need to manage their cash flow. Pre-order will help them manage their inventory responsibily and you can ensure you get your copy.